How to Treat Swollen Feet

Swollen feet are a symptom of an underlying problem, be it a sports injury, pregnancy, heart disease, fluid retention, kidney problems or another condition. If your feet swell chronically, see your doctor.
Instructions
STEP 1: Sit down and stay off your feet.
STEP 2: Remove shoes and socks.
STEP 3: Elevate your feet and legs. Place a pillow under your heels, and prop your feet on a chair or high stool.
STEP 4: Soak your feet in cool water.
STEP 5: Reduce your salt intake. Salt causes you to retain water.
STEP 6: Take diuretics if prescribed by your doctor. Diuretics increase urination by pulling excess fluid out of your cellular tissues.
STEP 7: See a cardiologist if your swollen feet are due to heart problems. When a heart is damaged, it has trouble pumping blood effectively and efficiently, causing bodily fluids to pool in the feet. Heart-muscle-strengthening drugs can help reduce swelling in the feet.
STEP 8: Practice good health habits. Proper nutrition and daily exercise improve the health of your cardiovascular system and your circulation, helping to reduce the tendency of your feet to swell.
Tips & Warnings
A certain amount of swelling in your feet is natural in warm weather if you stand on your feet all day, if you take oral contraceptives, if you habitually cross your legs or if you are in late pregnancy. Talk to your doctor if you have concerns.
Be careful not to wrap or bind swollen feet in tight socks or bandages. The compression will cause the swelling to move up your leg, putting you at risk for additional vascular problems.
Swollen feet can be a sign of serious heart, kidney and liver disorders as well as minor vascular disorders. See your doctor if swollen feet persist or if you have specific medical conditions or concerns. This information is not intended as a substitute for professional medical advice or treatment