How to Treat Foot Cramps in Adults

Difficulty: Moderately Easy
Foot cramps indicate stress, fatigue or structural problems with the foot. An occasional cramp is not cause for concern, but chronic cramping should be investigated by a doctor.
Instructions
STEP 1: Take the cramped foot in your hands. Slowly but firmly move it in the opposite direction of the cramped position.
STEP 2: Keep in this position until the cramp disappears.
STEP 3: Spread some baby oil generously over the area, and gently massage it for 5 to 10 minutes.
STEP 4: Take a pain reliever immediately, and if desired, repeat the dose after 4 hours. Aspirin and ibuprofen are recommended.
STEP 5: Elevate your foot on a pillow, to the level of your waist.
STEP 6: Apply an ice pack if the cramp is due to overuse, like from a sports injury. Place the ice pack around the cramp, not directly on it.
STEP 7: Use moist heat on the cramping muscle three times a day if cramping is chronic and persists longer than 24 hours. A warm foot soak may be beneficial.
STEP 8: Consider wrapping the foot with an elasticized cloth band or sports wrap. Be careful when wrapping under the arch - too much pressure against it can cause pain.
STEP 9: Rest and stay off your foot. Give the muscle, tendon or nerve mass time to heal.
Tips & Warnings
If you're still suffering from cramps after one to two weeks, contact a podiatrist.
If your foot is hot or swollen, or if you have a fever, consult a physician immediately.
If symptoms persist or if you have specific medical conditions or concerns, we recommend you contact a physician. This information is not intended as a substitute for professional medical advice or treatment.